🍑 The 5-Day Reset & Release

Feel like YOU again
in just 5 days.

This is not a fast. No starving. No complicated meal prep. Just real food, simple daily rituals, and a whole crew of mamas doing it together.

It's $35 and 5 days. That's it. 💕

I'M IN, MAMA! →

Before you scroll, watch this. ⬇️

Two years ago, I was YOU.

Overstimulated. Overtired. Overwhelmed.

I was nodding off during nap time. Snapping at my kids by 4pm. Googling "why am I so tired all the time" at midnight. And chugging coffee like it was my job... which only made the 3pm crash worse.

I tried everything:

Pre-workout (hello, jitters and heart palpitations)
Energy drinks (crashed harder than my toddler)
More coffee (anxiety through the roof)
"Just drink more water" advice (thanks, Karen 😂)

Then a friend handed me a mushroom lemonade.

And I almost didn't try it.

Full disclosure: I've despised mushrooms my entire life. I won't even eat pizza that's touched a mushroom. 🙈 I was 1000% certain this was going to be gross.

But I was desperate. So I tried it.

AND OMG IT CHANGED EVERYTHING! ✨

Tastes like an Arnold Palmer
(lemonade + iced tea vibes: ZERO mushroom taste)

No jitters. No crash. No anxiety spiral. I felt a difference with the very first cup.

Instead of collapsing the second the kids went down or having a breakdown at 5pm, I had actual energy. Actual focus. Actual patience.

Fast forward to today → here's what two years of this stuff has done for my mama sanity:

Energy is back to pre-kids levels
Brain fog? Gone.
Way more patience with the chaos
Deeper sleep & wake up refreshed

Now there's a reset built around it.

The Reset & Release was created by a certified holistic health coach: five simple days of real food, easy daily rituals, and Rise built right in.

And now I get to do it with you. 💕

Why you feel "off"

Your body is carrying 4 kinds of stress. Every. Single. Day.

🧠

Mental load

😤

Emotional stress

💪

Physical stress

🌍

Environmental stress

All four drain your metabolism, spike inflammation, and keep your body stuck in survival mode. You just know you feel bloated, foggy, exhausted, and stuck.

❌ No starving❌ No calorie counting❌ No complicated macros

The Reset & Release tackles all four at once with six simple pillars. 👇

The 6 Pillars

Simple, doable, mama-friendly.

⏰ Nutritional Timing

A simple meal rhythm that steadies blood sugar and calms cravings. When you eat matters as much as what.

🥗 Real Whole Food

Protein, healthy fat, veggies, and smart carbs in hand-sized portions. Real food your body knows exactly how to use.

💧 Intentional Hydration

80+ ounces of water a day, timed with purpose. Most of us are dehydrated and don't even know it.

🍋 Morning Ritual

Every day starts with warm water and a whole squeezed lemon. Tiny habit, enormous impact.

🫚 Bedtime Beverage

Warm water, fresh ginger, and a slice of lemon (rind and all) to soothe your gut while you sleep.

🚶‍♀️ Afternoon Walk

A brisk 30 minutes. Not to burn calories: movement is the pump for your body's built-in detox system.

In just 5 days

What this does for your body

✓Resets your metabolism
✓Breaks the sugar cycle
✓Clears brain fog
✓Reduces bloat & inflammation
✓Rebalances hormones
✓Releases 3–5 lbs from the structure alone

By day 2, most mamas feel something shift.
By day 5, they can't believe how different they feel, and they don't want to stop.

We reset together.
We release together.
We rise together. 🍑🙌